To see an alphabetical site map click here

• Home
  Everything you ever wanted to know about blood pressure - high blood pressure, low blood pressure, symptoms and solutions.
  
  
• What is blood pressure?
  What does blood pressure mean? What is it? What link does it have to do with your arteries, circulation and heart?
  
  
• What controls blood pressure?
  Blood pressure is controlled by a number of factors which chnage the rate of flow of the circulation.
  
  
• Measuring Blood Pressure
  What are the two mysterious numbers that doctors give you when they measure your blood pressure ? And what is a normal reading?
  
  
• High Blood Pressure
  High Blood Pressure is very common in the Western world. What is it and how do you know you have it?
  
  
  • Causes of high blood pressure
    You can influence some factors causing high blood pressure and others you can't
    
    
  • Effects and Symptoms of High Blood Pressure
    High blood pressure is known as a "slient killer" because it often has no symptoms but many serious effects.
    
    
  • Treatment of High Blood Pressure
    
    
• Low Blood Pressure
  Low blood pressure is a potentially serious health condition where the blood pressure is much lower than usual or healthy.
  
  
• Terms of Use
  
  
• Privacy Policy
  
  
• Contact Us
  
  
• Blood Pressure Articles
  Articles all about blood pressure: high blood pressure, low blood pressure, causes, symptoms and treatment including natural ways to lower blood pressure
  
  
  • Lower Your Blood Pressure by Losing Weight
    Losing a few pounds can make a big difference to your blood pressure if you are overweight.
    
    
  • One-size Treatment for High Blood Pressure does not fit all
    High Blood Pressure is not a simple condition with a "take this drug and you'll be fine" cure. Why is it so difficult to treat?
    
    
  • Secrets Of High Blood Pressure Treatment
    Why treatment with medication is not always the best route for lowering high blood pressure.
    
    
  • Folic Acid Prevents High Blood Pressure
    A study of more than 238,000 women has shown that folic acid has a role in helping women avoid high blood pressure
    
    
  • Reduce Blood Pressure Naturally
    This article explains how you can reduce your blood pressure naturally using food and nutritional supplements rather than drugs.
    
    
  • High Blood Pressure Tips That Could Save Your Life
    Use these tips to help reduce your high blood pressure (hypertension) naturally.
    
    
  • Celery Lowers Blood Pressure
    Celery contains "apigenin" - a naturally occuring substance which helps lower blood pressure.
    
    
  • Blood Pressure Medications: A Concise Guide
    Doctors can prescribe a whole range of different medications to help lower your blood pressure. These are the kinds of drugs which you might be given.
    
    
  • High Blood Pressure and Tai Chi Therapy
    Tai Chi can help with reduce one of the causes of high blood pressure : stress
    
    
  • Potassium and high blood pressure
    Those with high blood pressure are often advised to boost levels of potassium in their diet. This article explains the role of potassium on our heath.
    
    
  • 5 Steps You Can Take Today To Lower Blood Pressure Naturally
    Some of the things you can do to reduce your blood pressure without taking medication
    
    
  • My High Blood Pressure
    A personal account of what high blood pressure can do
    
    
• Blood Pressure Questions
  Find the answers to questions you may have about blood pressure
  
  
  • How do the Pill and HRT affect blood pressure?
    The Pill and HRT need to have their blood pressure monitored more regularly. Why is that?
    
    
  • Why does blood pressure rise with age?
    Blood pressure often rises with age and your doctor will want to monitor your blood pressure more regularly as you get older.
    
    
  • Do stress and anxiety cause high blood pressure?
    Stress and anxiety are well-known to cause high blood pressure but is that actually the case?
    
    
  • Why is blood pressure monitored so closely in pregnancy?
    Blood pressurte is taken at every ante natal appointment but why is that? And what happens to blood pressure while you are pregnant?
    
    
  • How safe is exercise for people with high blood pressure?
    Exercise is safe for most people with high blood pressure but there are particular types of exercises which are best avoided.
    
    
• How to Naturally Lower Your Blood Pressure
  First part of our 30 part course to help you reduce your high blood pressure without medication.
  
  
• Side Effects of Blood Pressure Medication
  No blood pressure medication is free from side effects and the risk and benefits need to be discussed with your doctor
  
  
• Lower blood pressure by losing weight
  Second part of our 30 part course to help you reduce your high blood pressure without medication: Lower blood pressure with weight control.
  
  
• Lower Blood Pressure by using less Salt
  Reducing salt can lower your blood pressure according to a number of studies. Third part of our course on naturally lowering your blood pressure.
  
  
• Lower Blood Pressure Naturally Potassium
  Reduce blood pressure with potassium rich foods. Fourth part of our course on naturally lowering your blood pressure.
  
  
• Lower Blood Pressure Fat in Diet
  How eating less saturated fat can help with high blood pressure. Part 5 in our course How to Lower Blood Pressure Naturally.
  
  
• Lower Blood Pressure Naturally : Essential Fatty Acids
  Sixth part of our course about naturally lowering your blood pressure - why you need essential fatty acids and what to eat to increase your consumption
  
  
• Lower Blood Pressure Naturally : Use Olive Oil
  Olive oil has been shown by research studies to help lower blood pressure. Part 7 of our course on lowering your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Fish Oil
  Fish oil has been shown to have a protective effect against heart and arterial disease and also to help lower blood pressure. Part 8 of our How to lower your blood pressure naturally course.
  
  
• Lower Blood Pressure Naturally : Eat More Fibre
  Eating fibre has been shown to lower blood pressure. Part 9 of our course on how to reduce your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Garlic
  Garlic helps lower blood pressure and combat heart disease and stroke. Part 10 in our How to Lower Your Blood Pressure Naturally course.
  
  
• Lower Blood Pressure Naturally : Fruit and Vegetables
  Fruit and vegetables are key in the battle to reduce blood pressure. 20 ways to increase consumption are included in this Part of our course.
  
  
• Lower Blood Pressure Naturally : Tea
  Drinking tea can be great for your health and blood pressure. Part 12 of our course on naturally lowering your blood pressure.
  
  
• Lower Blood Pressure Naturally: Take care with Alcohol
  Alcohol has a double edged sword for those with high blood pressure. Part 13 of our series on how to lower your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Red Wine
  Red wine in moderation can be good for your blood pressure and the health of your heart. Part 14 of How to Lower your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Food Supplements
  Which dietary supplements are useful in beating high blood pressure. Find out in part 15 of our course on how to lower your blood pressure.
  
  
• Lower Blood Pressure Naturally : How Exercise helps
  Find out how exercise helps you reduce your blood pressure. Part 16 of our course on naturally lowering your blood pressure.
  
  
• Lower Blood Pressure Naturally : Begin with Exercise
  What kind of exercise should you take when you have high blood pressure and how do you begin? Part 17 of our course on naturally reducing your blood pressure.
  
  
• Lower Blood Pressure Naturally : Informal Exercise
  Exercise does not have to be formal to help your blood pressure - daily activities count too. Part 18 of our course on reducing your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Smoking
  If you smoke and have high blood pressure, you owe it to yourself to quit. You'll find some tips to help. Part 19 of our 30 part course on reducing your blood pressure.
  
  
• Lower Blood Pressure Naturally : Stress
  Stress has an immediate (and potentially lasting) effect on blood pressure. Find out how to reduce stress in this Part 20 of our Series on How to Lower Your Blood Pressure Naturally.
  
  
• Lower Blood Pressure Naturally : Personality
  It seems personality and emotions have some bearing on whether you develop hypertension. Part 21 of our series on reducing your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Relaxation
  How to relax to help with hypertension. Part 22 of our series on lowering your high blood pressure.
  
  
• Lower Blood Pressure Naturally : Yoga
  Yoga is a great way to relax and it has other positive benefits for your blood pressure and circulation. Part 23 of our series on reducing your high blood pressure without drugs.
  
  
• Lower Blood Pressure Naturally : Meditation
  Meditation can have a lasting effect in lowering your blood pressure and there's no need to sit still! Part 24 of our course on reducing your blood pressure.
  
  
• Lower Blood Pressure Naturally : Biofeedback
  Biofeedback machines and simple techniques can help you lower your blood pressure without drugs. Part 25 of our series on lowering your blood pressure.
  
  
• Lower Blood Pressure Naturally : Alternative Therapies
  How to choose an Alternative therapy to help lower blood pressure. Part 26 of our course on dealing with high blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Aromatherapy
  Aromatherapy can have benefits for patients with hypertension but choose aromatherapy oils with care. Part 27 of our series on naturally reducing your blood pressure.
  
  
• Lower Blood Pressure Naturally : Herbal Medicine
  Used for hundreds of years to help with all kinds of heart conditions, herbal medicine is enjoying a revival. This is Part 28 of our ecourse about reducing your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Hypnotherapy
  Many hypnotherapists report encouraging results with clients lowering blood pressure. Part 29 of our series on reducing your blood pressure naturally.
  
  
• Lower Blood Pressure Naturally : Putting it Together
  In this final part of our Lowering Blood Pressure Naturally course we talk about putting a personal plan together to tackle your hypertension.
  
  
• Lower Blood Pressure Ebook Offer
  Download our 30 part course How to Lower Your Blood Pressure naturally as an ebook. FREE bonus Lower Blood Pressure Naturally Personal Action Plan.
  
  
• Lower Blood Pressure Naturally Free Ecourse
  Subscribe to our free 30 part course : How to Lower your Blood Pressure Naturally